8 Reasons to Stop Drinking Soda (Soft Drinks)

We all know that drinking soda is not good for our health but there is something about soda that we cannot resist. Whether you call it soda, soft drinks, or mineral, it is a good idea to stop drinking it for the following reasons;

1. It increases your blood pressure.

2. It destroys your teeth. Soda is terrible for your teeth, ask your dentist for confirmation.

3. Soda contains about 10% of brominated vegetable oil which has been banned by the World Health Organization.

4. Soda makes you fat.

5. Constantly drinking soda will lead to having diabetes. Even non-diet soda contributes to the onset of type 2 diabetes.

6. It may lead to heart disease. Drinking soda is associated with a 48% increased risk of metabolic syndrome, a key predecessor to having heart disease and diabetes.

7. Drinking soda can increase your risk of having kidney stones.

8. Soda can cause heartburn.