Here Are 9 Best Foods That Will Make Your Hair To Grow Fuller

                                     

A lot of women would agree with me that having fuller hair is one way towards taking care of your outward appearance. Your natural hair is the only crown on your head, therefore it is not abnormal to want fuller, thicker, and healthy-looking hair. Interestingly, your hair grows around 0.5 inches (1.25cm) every month and about 6 inches (15cm) per year.

There are factors that contribute to faster hair growth such as age, health, genetics, diet, and the type of hair products that you use. Some of these factors such as age and genetics cannot be changed but diet and good hair products are two factors that you have control over. Consuming a diet lacking the right nutrients can lead to hair loss. A good diet with the right nutrients can help to promote hair growth especially if you are experiencing hair loss due to poor nutrients.

Here are the 9 best foods that promote hair growth.

1. Eggs

                                                                   

They are a great source of protein and biotin. Biotin and protein are two nutrients that promote hair growth. Eating adequate protein is very important for hair growth because hair follicles are made mostly of protein. Also, biotin helps in the production of keratin which is why biotin supplements are often advertised for hair growth.

2.Berries

Are rich in compounds and vitamins that promote hair growth. This includes vitamin C which has antioxidants properties. Vitamin C produces collagen in the body, a protein that helps to strengthen hair and prevents it from becoming brittle and breaking.

3. Fatty fish

These are excellent sources of omega-3 fatty acids which have been linked to hair growth. A study in 120 women found that taking a supplement containing omega-3 and omega-6 fatty acids reduced hair loss and increased hair density. Some of these fatty acids include salmon, herring, and mackerel.

4. Sweet Potato

These are great sources of beta-carotene. The body converts this compound into Vitamin A which is linked to good hair growth. Vitamin A promotes the production of sebum which keeps the hair healthy.

5. Avocados

They are delicious, nutritious and a great source of healthy fats. They are also an excellent source of Vitamin E which promotes hair growth. Vitamin E also protects areas of the skin like the scalp from stress and damage.

6. Shrimp

These are rich in many nutrients that have the potential to promote hair growth. They contain protein, Vitamin B, zinc, iron, and Vitamin D. Shrimp also provide a small amount of omega-3 fatty acids which have been linked to improved hair growth.

7. Beans

Beans are a great plant-based source of protein which is essential to hair growth. They are a good source of zinc which aids the hair growth and repair cycle.

8. Soybeans

Research has shown that compounds in soybeans may promote hair growth. One of these compounds is spermidine which is abundant in soybeans. Test-tube studies have also shown that spermidine promotes human hair growth.

9. Meat

This is a staple in many people’s diet and is rich in nutrients that aid hair growth. The protein in meat aids hair growth and helps to repair and strengthen hair follicles.

What you eat on daily basis can have a huge effect on your hair health. Lack of the right nutrients and essential fatty acids will slow down hair growth and even cause hair loss. However, correcting a deficiency in these nutrients may help treat hair loss and promote the rate of hair growth.